148 - 4 Ways To Become Less Impulsive With Food
Jessi, Mind Body Eating Coach has worked with women for the past 4 years on conquering their relationship with binge, emotional and overeating. In this episode, Jessi will unpack 4 ways that you can become less impulsive with food. She'll share what the difference is between physical & mental restriction. Gentle reminder the natural response to a body that is in a restrictive state is to binge eating, so an excellent place to start is to ensure that you're getting in enough calories throughout the day. True intuitive eaters allow themselves all different types of food without restriction, food morality or the last supper mentality. Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.