79. How to Stop Feeling Overwhelmed

#79: One of the consequences of living in threat mode is that you often feel overwhelmed. Your view of yourself and your situation becomes fixed, and you can lose your optimism. In this episode, we’ll show you how to regain a sense of possibility and freedom whenever you’re overwhelmed.

Om Podcasten

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].