A Mindful Christmas with Riaz Peter

In this, our last episode for 2019, we are fittingly joined with mindset coach and hypnotherapist Riaz Peter to discuss 'all things mindfulness' this Christmas. Riaz has a wealth of knowledge and tips on how to create a peaceful and mindful Christmas on all levels. We talk about the importance of who and what goes on around the table this holiday season - not just what is on the table as far as food is concerned. How do you enjoy your holidays but not go overboard? How do you approach b...