All About Iron!

You're unbelievably tired - go take some iron! I am sure you've had this advice or know of someone who has. Iron is one of the most common nutrients out there that is self supplemented for fatigue, pregnancy/lactation and vegetarians, however what else is there to know about iron? Sure it is a crucial component of our blood but did you know iron is vital for thyroid function, mental well-being and our immune system? Did you also know that taking too much of it or supplementing unnecessarily c...