Breaking down TNW's values - 1. what the heck do we actually mean by eat whole foods..most of the time?

The Nourished Wrap's underlying message on health can be summed up in 5 values. Katie & Jessica finish with these values every episode but they want to make sure you guys know exactly what they mean by them. So in this episode the ladies break down their first value, eat wholefoods... most of the time. They discuss what whole foods actually are, why they believe it's so important to consume them, foreign ingredients found in processed foods and how they could be impacting health, w...