Having a Healthy Relaionship with Food is Just as Important as Having a Healthy Relationship with Exercise....

Not only is just as important... its part of having a healthy relationship with food! You can not have one without the other. Do you 'track' your exercise? I.e. do you track heartrate, exertion, calories burned and other 'numbers'? In this episode I explore how this might be detrimental to your overall health... especially your mental health. Is it more important to you that you burn a lot of calories.... or is it more important that you enjoy what you are doing and listen to your body? Just ...