How can Nutrition Help Manage PCOS

Nutrition is a very important consideration in the management of Polycystic Ovarian Syndrome, which now affects roughly 1/3 of women worldwide.In this episode, Nicole and Katie from the Balanced Nutritionist, discuss what PCOS actually is and why nutrition can assist with it.If you have been recently diagnosed with PCOS and you are feeling lost, this episode is a must listen. Its also a great one if you are simply looking for some no-nonsense advice around this particular condition. We talk about food considerations - the dos and the don'ts and also some of the misinformation out there too. We also talk briefly about supplementation - the right supplements have powerful effects in PCOS but the prescription of these should still be on an individualized level.We hope you get some clarity and some applicable knowledge from this podcast and invite you to book in for a consultation if you are looking for more individualised assistance. Please leave us a review if this episode was helpful. 

Om Podcasten

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.