Mental Health: strategies for life and health with Counsellor Rachel Wilkinson

Following on from Katie and Jess's last episode of The Nourished Wrap Podcast where they delved deep into the connection of mental well-being and nutrition, this time they have on the show qualified counsellor, Rachel Wilkinson. Katie & Jess acknowledge that while nutrition is a MAJOR contributor to the states of our minds, to really heal from a foundational place it requires a holistic approach. Rachel shares her knowledge in treating emotional health from a mindset perspective, giving e...