Ordinary Humans can do Extraordinary Things

Have you ever wondered what it would take to ride 1700 km in 10 days? And then run 90km at the end of it? This episode of The Nourished Wrap we interview Andy Steele, an athlete and ultra marathon runner who has been selected to complete the Unogwaja Challenge- a gruelling 10 day cycle in South Africa followed by the famous 'Comrades marathon' to raise money for the Light Fund. Andy shares with us his training, nutrition and mindset which helps keep him on track to be able to complete these i...