Preconception

Nicole and Katie are both pregnant! In case you missed it, the girls are currently (at time of recording) roughly 18 weeks along. Optimising health through nutrition has been a hot topic for many months now, so we've decided to break this often overwhelming topic down for our listeners, starting with nutrition for preconception. In this episode Nicole and Katie talk about: -the optimal length of time to allow for the 'preconception' period -what key nutrients to optimise through your diet -wh...