Reflections and Forecasts: Our First Podcast Recorded in 2019

It's been a big 1st year for The Nourished Wrap with an even bigger year to follow. Katie & Jess want to share their reflections of 2018 and forecasts of 2019 - why? Because nutrition is always a hot topic & it's always important to check in with yourself to ensure you're on track! In this episode the ladies talk about what they learnt in the past year in clinic, what the major setbacks are for people, the trending diets of 2019 (the things people come up with!), foodie items set to hit the shelves and overall reinforcing that sustainable health & well-being truly comes down to The Nourished Wraps 5 core values - 1. Get decent sleep 2. switch off/take time out everyday, even for 5 min 3. eat wholefoods MOST of the time 4. move your body every day in an enjoyable way and finally 5. Listen to YOUR OWN body because no one else knows it best. We hope you enjoy this lighter, fun discussion Katie and Jess have to share!Keep up with Katie and Jess's antics by following them on Facebook/Instagram Katie - @thebalancednutritionistJess - @jesscheneynutritionDon't forget to subscribe to the podcast so you don't miss out on what's to come!

Om Podcasten

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.