Spotlight on Vitamin D

According to the Australian Bureau of Statistics (2011/12) one in four Australian adults are vitamin D deficient. How can this be when we live in one of the sunniest places in the world? Furthermore what sort of health complications and risks arise when this all important nutrient is depleted? In this episode of The Nourished Wrap Katie and Jessica explore the wonderful world of vitamin D aka the sunshine vitamin! It's common knowledge that humans need sun exposure to make vitamin D but did ...