The Secret Life of... FAT!

Fat, did you know it has a secret life? It’s not just those extra kg’s people hold or there for cushioning, fat cells are actually alive! Research has actually labeled fat as an endocrine organ all of its own secreting hormones & molecules which effect the body in many ways. Katie & Jess discuss the different secretions of fat cells and how they influence overall health, how too much fat can be incredibly inflammatory, why the focus of weight loss needs to be addressed holistically &a...