95 Menopause Weight Loss with Dr Michelle Gordon
In today's episode I talk to Dr Michelle Gordon, who recognises that behaviour change is hard especially during menopause, but is absolutely fundamental to the thing that most women in menopause want...WEIGHT LOSS.Dr G is a retired surgeon who closed her multi million dollar practice during Covid 19 and turned towards her real purpose, helping people with menopausal weight.Building her practice gave her a huge insight into how to deal with the challenges of menopause, and, she says, it all comes down to 4 things (you'll have to listen to the episode to find out what they are!)Here's an overview of what we talk about:➡️ Why weight gain is not just hormonal, it's behavioural➡️ Why do we get a sudden increase in weight gain at menopause➡️ Inflammation and insulin resistance➡️ Why tapping into your reasons 'why' is your big motivating force➡️ Why we need a different approach to menopause weight loss➡️ Kitchen therapy➡️ The way we talk to ourselves➡️ Self Efficacy➡️ Why it's actually a privilege to go through menopauseSo if you're ready to get some doctors orders, then this episode is for you. Dr Gordon's Linkshttps://www.linkedin.com/in/drmichellegordon/ https://www.menopausemovement.com/ https://www.instagram.com/drmichellegordon/ https://www.facebook.com/drmichellegordon Sally's Linkshttps://www.sallygarozzo.com https://www.instagram.com/sallygarozzomindmentor Support the show