How Nutrition Can Impact Your Mental Health with Olga Preston

A graduate of the Institute for Optimum Nutrition, Olga Preston has over 20 years of experience in the healthcare industry. She developed an interest in mental health after the effect that good nutrition had on family and friends affected by mental health conditions. She now focuses on using her passion for nutrition to support people with their mental wellbeing at ION’s Brain Bio Centre. In this episode, she discusses how biochemistry can influence mental health, and shares tips for building your mental resilience through food.If you enjoy the podcast, don’t forget to subscribe and leave a review. To find out more about nutritional therapy and the Brain Bio Centre visit: ion.ac.uk

Om Podcasten

The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.