045 | Breath Prayers: How to Calm Your Anxious Heart
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips - En podcast af LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
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If you are looking for a way to connect with God during moments of worry or despair breath prayer is a great way to express what’s going on in your heart and mind. It’s a way to center yourself on God and not on what’s going on that’s causing you to worry. I'm sharing the science behind why this works so well + exercises you can practice. Related Episodes: 043 | The Truth About Christian Meditation and Affirmations 044| Your Mental Health Struggles Are Not a Lack of Faith + My Mental Healt...
