Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
En podcast af LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
Kategorier:
163 Episoder
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148 | Should You Keep Your Journals Private?
Udgivet: 11.2.2025 -
147 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs
Udgivet: 4.2.2025 -
146 | The Reason Why HSPs and Introverts Need to Exercise
Udgivet: 28.1.2025 -
145 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts
Udgivet: 21.1.2025 -
144 | How the Horatio Printing Dream Planner Helps HSPs and Introverts Manage Emotions
Udgivet: 14.1.2025 -
143 | Next Steps for Successfully Journaling Your Feelings
Udgivet: 10.1.2025 -
142 | 3 Advanced Journaling Techniques for Managing Your Emotions
Udgivet: 9.1.2025 -
141 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings
Udgivet: 8.1.2025 -
140 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners)
Udgivet: 7.1.2025 -
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
Udgivet: 6.1.2025 -
138 | You Don't Have to Do it Alone: Why Community is Vital to Your Emotional Health
Udgivet: 17.12.2024 -
137 | Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway
Udgivet: 10.12.2024 -
136 | How to Cope When God isn't Doing What You Think He Should
Udgivet: 3.12.2024 -
135 | Feel like You're not Good Enough? Here's how to Overcome Rejection
Udgivet: 26.11.2024 -
134 | Are Hard Times a Punishment or Chance for Growth?
Udgivet: 19.11.2024 -
133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay
Udgivet: 12.11.2024 -
132 | 7 Simple Ways to See God's Hand in Your Everyday Life
Udgivet: 5.11.2024 -
131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times
Udgivet: 29.10.2024 -
130 | Why Reflective Writing is Key to Learning to Manage Your Emotions
Udgivet: 22.10.2024 -
129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions
Udgivet: 15.10.2024
**TOP 3% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**☑️Do you feel like you’re drowning in your emotions?☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?☑️Ever wonder if you’re just too sensitive or too emotional?If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!First, I want you to know that there’s nothing wrong with you. Your sensitivity is a gift and strength NOT a defect! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them.As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion. I’ve helped hundreds of women embrace their God-given sensitivity and learn how to feel their feelings in a healthy way.That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women to do the same.Through this podcast, you’ll learn how to:💜 Build emotional resilience so you can stop avoiding or suppressing your feelings. 💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward💜 Cope with stress so you can reduce overwhelm and enjoy your life💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings. 🎁Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide⭐️Join the FB community: https://latoyaedwards.net/community☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching
