139 | Why Journaling Your Feelings is the Key to Managing Your Emotions

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips - En podcast af LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women

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In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women. As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with processing hurt from a friend's comment, I demonstrate how journaling can help you identify patterns, develop emotional resilience, and embrace you...

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