Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
En podcast af LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
Kategorier:
163 Episoder
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128 | The Hidden Power of Using Prompts to Journal Your Feelings
Udgivet: 8.10.2024 -
127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
Udgivet: 1.10.2024 -
126 | 5 Simple and Easy Journaling Techniques for Beginners
Udgivet: 24.9.2024 -
125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts
Udgivet: 17.9.2024 -
124 | 5 More Faulty Beliefs That Are Keeping You From Journaling Your Feelings
Udgivet: 10.9.2024 -
123 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Feelings
Udgivet: 3.9.2024 -
122| 7 Ways to Make Friends as an Introvert
Udgivet: 27.8.2024 -
121| How to Make Journaling a Daily Habit Even When You're Busy
Udgivet: 20.8.2024 -
120| 5 Tips for Establishing a Consistent Journaling Routine
Udgivet: 13.8.2024 -
119| The Connection Between Faith and Emotional Resilience
Udgivet: 6.8.2024 -
118| Emotional Resilience: What is it and Why You Need it
Udgivet: 30.7.2024 -
117| 8 Mindset Shifts That Will Help You Manage Your Emotions Better
Udgivet: 23.7.2024 -
116 | 8 Signs that You Might be Experiencing Emotional Burnout
Udgivet: 16.7.2024 -
115 | Creating a Restful Environment in Your Home
Udgivet: 9.7.2024 -
114 | The Importance of Rest as a Highly Sensitive Introvert
Udgivet: 2.7.2024 -
113| How Self-Care Helps You Manage Your Emotions During Hard Times
Udgivet: 25.6.2024 -
112 | Don't Be Like Job's Friends: Misunderstanding God's Role in Suffering
Udgivet: 18.6.2024 -
111 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
Udgivet: 11.6.2024 -
110 | Why Quick Fixes Won't Help When You Feel Overwhelmed
Udgivet: 4.6.2024 -
109 | The Hidden Problem of Ignoring and Suppressing Your Emotions
Udgivet: 28.5.2024
**TOP 3% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**☑️Do you feel like you’re drowning in your emotions?☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?☑️Ever wonder if you’re just too sensitive or too emotional?If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!First, I want you to know that there’s nothing wrong with you. Your sensitivity is a gift and strength NOT a defect! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them.As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion. I’ve helped hundreds of women embrace their God-given sensitivity and learn how to feel their feelings in a healthy way.That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women to do the same.Through this podcast, you’ll learn how to:💜 Build emotional resilience so you can stop avoiding or suppressing your feelings. 💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward💜 Cope with stress so you can reduce overwhelm and enjoy your life💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings. 🎁Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide⭐️Join the FB community: https://latoyaedwards.net/community☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching
