113| How Self-Care Helps You Manage Your Emotions During Hard Times
Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings - En podcast af LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women - Tirsdage
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Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself.Related:45| Breath Prayers: How to Calm Your Anxious Heart83| Stru...
