Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
En podcast af LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
Kategorier:
163 Episoder
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108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
Udgivet: 21.5.2024 -
107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
Udgivet: 14.5.2024 -
106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big
Udgivet: 30.4.2024 -
105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace
Udgivet: 23.4.2024 -
104 | How to Forgive When Someone Hurts You: Step-by-Step Guide
Udgivet: 16.4.2024 -
103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
Udgivet: 9.4.2024 -
102 | 6 Practical Ideas to Renew Your Mind During Times of Stress
Udgivet: 2.4.2024 -
101 | How to Be Grateful to God during Hard Times
Udgivet: 26.3.2024 -
100 | 4 Ways to Deal with Your Disappointment in God
Udgivet: 19.3.2024 -
099 | 6 Lessons to Encourage You While Waiting on God
Udgivet: 12.3.2024 -
098 | 3 Keys to Finding Joy in Suffering
Udgivet: 5.3.2024 -
097 | The Importance of Being Persistent in Prayer During Hard Times
Udgivet: 27.2.2024 -
096| How to Hold on to H.O.P.E. when You Want to Quit
Udgivet: 20.2.2024 -
095 | Feeling Shut Down? Why Numbing Your Emotions Isn’t the Answer (and What to Do Instead)
Udgivet: 13.2.2024 -
094 | 7 Ways to Spend Meaningful Time with God
Udgivet: 6.2.2024 -
093 | The Real Reason Fasting is Effective During Hard Times
Udgivet: 30.1.2024 -
092 | Where is God in the Middle of Your Pain and Suffering?
Udgivet: 23.1.2024 -
091 | How to Cope as an HSP When You Start Spiraling into Despair
Udgivet: 16.1.2024 -
090 | Feel like your life is falling apart? The Truth Behind God's Restoration Plan
Udgivet: 9.1.2024 -
Bonus Advent Devotional: Jesus is Your Redeemer
Udgivet: 21.12.2023
**TOP 3% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**☑️Do you feel like you’re drowning in your emotions?☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?☑️Ever wonder if you’re just too sensitive or too emotional?If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!First, I want you to know that there’s nothing wrong with you. Your sensitivity is a gift and strength NOT a defect! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them.As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion. I’ve helped hundreds of women embrace their God-given sensitivity and learn how to feel their feelings in a healthy way.That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women to do the same.Through this podcast, you’ll learn how to:💜 Build emotional resilience so you can stop avoiding or suppressing your feelings. 💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward💜 Cope with stress so you can reduce overwhelm and enjoy your life💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings. 🎁Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide⭐️Join the FB community: https://latoyaedwards.net/community☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching
