116 | 8 Signs that You Might be Experiencing Emotional Burnout
Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings - En podcast af LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women - Tirsdage
Kategorier:
Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life.In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal. Related Episodes:113| How Self-Care Helps You Manage Your Emotions During Hard Times...
