118| Emotional Resilience: What is it and Why You Need it
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips - En podcast af LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
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A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both. Related Episodes: 109 | The Hidden Problem of Ignoring and Suppressing Your Emotions 105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace 71 | Seven Steps to Navigating and Overcoming Life's Hard Times ___...
