Ep #168: Being a Judge vs a Scientist

After you binge, or if you make an eating mistake, you have some thoughts and feelings about it and they matter. They will determine what you do and how you treat yourself afterward. How you're responding it either going to look like a judge or a scientist.   In this episode, I'm breaking down the two options and discussing which will be more useful and why. Your reaction choice is optional, so let's start choosing the one that will move you forward, not keep your stuck.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/168