The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #338: Balancing Being Problem-Focused and Solution-Focused
Udgivet: 21.1.2025 -
Ep #337: Your “Under-Feeling” Problem
Udgivet: 14.1.2025 -
Ep #336: What “Normal” Eaters Think
Udgivet: 7.1.2025 -
Ep #335: If You Don’t Believe You Can Stop Binge Eating
Udgivet: 31.12.2024 -
Ep #334: Your Compelling Reason to Stop Binge Eating
Udgivet: 24.12.2024 -
Ep #333: How to Know If You’re Being Too Restrictive With Your Eating
Udgivet: 17.12.2024 -
Ep #332: How to Stop Eating Once You’ve Started
Udgivet: 10.12.2024 -
Ep #331: When You Think, “I’m Going to Binge”
Udgivet: 3.12.2024 -
Ep #330: How to Actually Change Yourself
Udgivet: 26.11.2024 -
Ep #329: Being More Present and Connected With Yourself
Udgivet: 19.11.2024 -
Ep #328: Why You Think About Food Too Much
Udgivet: 12.11.2024 -
Ep #327: Who You Want to Be During the Process
Udgivet: 5.11.2024 -
Ep #326: Waiting Until You Reach Your Goal Weight
Udgivet: 29.10.2024 -
Ep #325: Intentional vs Impulsive Pleasure
Udgivet: 22.10.2024 -
Ep #324: Being Assertive With Yourself
Udgivet: 15.10.2024 -
Ep #323: Small Changes
Udgivet: 8.10.2024 -
Ep #322: Bingeing Because You’re Anticipating Future Restrictions
Udgivet: 1.10.2024 -
Ep #321: Ignoring the Truth
Udgivet: 24.9.2024 -
Ep #320: How to Build Emotional Endurance
Udgivet: 17.9.2024 -
Ep #319: How to Eat to Support Stopping Binge Eating
Udgivet: 10.9.2024
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
