The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #318: Which Types of Eating to Stop, Increase, and Decrease
Udgivet: 3.9.2024 -
Ep #317: Eating For Enjoyment vs For Controlling Emotions
Udgivet: 27.8.2024 -
Ep #316: How to Improve Your Self-Talk
Udgivet: 20.8.2024 -
Ep #315: Figuring Out What You Really Want
Udgivet: 13.8.2024 -
Ep #314: When You Know What To Do But Aren’t Doing It
Udgivet: 6.8.2024 -
Ep #313: Making Time For Yourself
Udgivet: 30.7.2024 -
Ep #312: Not All Urges Are the Same
Udgivet: 23.7.2024 -
Ep #311: Your Self-Descriptions and Why They Matter
Udgivet: 16.7.2024 -
Ep #310: Reacting vs Pausing
Udgivet: 9.7.2024 -
Ep #309: Changing How You Feel Fast
Udgivet: 2.7.2024 -
Ep #308: Getting More Fulfilling Connection in Your Life
Udgivet: 25.6.2024 -
Ep #307: Telling Yourself The Whole Story
Udgivet: 18.6.2024 -
Ep #306: Panicking When Feeling an Urge to Binge
Udgivet: 11.6.2024 -
Ep #305: Worrying About Making the Wrong Eating Decisions
Udgivet: 4.6.2024 -
Ep #304: The #1 Reason Why People Don’t Stop Binge Eating
Udgivet: 28.5.2024 -
Ep #303: Binge Eating Success Story – Kandace
Udgivet: 21.5.2024 -
Ep #302: When You Just Don’t Care
Udgivet: 14.5.2024 -
Ep #301: When You Can’t Talk Yourself Out of Binge Eating
Udgivet: 7.5.2024 -
Ep #300: My Journal Entries from 2011-2015
Udgivet: 30.4.2024 -
Ep #299: Distracting Yourself To Get Through an Urge to Binge
Udgivet: 23.4.2024
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
