The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
-
Ep #298: How to Have Useful Conversations With Yourself
Udgivet: 16.4.2024 -
Ep #297: Eating Just Because Other People Are
Udgivet: 9.4.2024 -
Ep #296: Your Weight and Your Worth
Udgivet: 2.4.2024 -
Ep #295: Binge Eating Success Story – Nicole
Udgivet: 26.3.2024 -
Ep #294: Forgiving Yourself For Bingeing and Gaining Weight
Udgivet: 19.3.2024 -
Ep #293: How Your Binges Can Help You
Udgivet: 12.3.2024 -
Ep #292: If You’re Afraid to Let Go of Food Restrictions
Udgivet: 5.3.2024 -
Ep #291: When You Don’t Want to Feel Through Your Urges
Udgivet: 27.2.2024 -
Ep #290: Asking for What You Want
Udgivet: 20.2.2024 -
Ep #289: The Importance of Fun
Udgivet: 13.2.2024 -
Ep #288: How to Not Give Up at the End of the Day
Udgivet: 6.2.2024 -
Ep #287: Why You Feel How You Feel
Udgivet: 30.1.2024 -
Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
Udgivet: 23.1.2024 -
Ep #285: Getting What You Want Before You Reach Your Goal
Udgivet: 16.1.2024 -
Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating
Udgivet: 9.1.2024 -
Ep #283: When It’s Unfair Other People Can Eat More Than You
Udgivet: 2.1.2024 -
Ep #282: How to Be More Disciplined
Udgivet: 26.12.2023 -
Ep #281: Changing Your “If/Then” Statements
Udgivet: 19.12.2023 -
Ep #280: If You’ve “Let Yourself Go”
Udgivet: 12.12.2023 -
Ep #279: When Bad Things Happen and You Want to Eat
Udgivet: 5.12.2023
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
