Ep #23: Cheat Days

Should you have cheat days? It depends on how you define cheat days and how they affect you. There's a lot of opinions on this topic and in this episode I'm giving you mine.   I'm sharing with you what I think the downside of cheat days are as well as how I think they're best incorporated in the life of someone who binge eats.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/23