Ep #79: Counting Calories

Should you be counting calories? I get asked that question sometimes and it's not a simple yes or no answer.   In this episode, I'm going to help you make the decision for yourself. Listen in as I discuss calorie counting and whether it's an effective way to manage your eating and your weight.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/79