Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice

My guest this week is Amanda Gilbert, a meditation teacher, speaker, and author of a book called Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion (affiliate link). This was Amanda’s second time on the podcast and it was great to catch up with her. This time we focused our discussion around how to develop a consistent meditation practice. If you’ve felt drawn to meditation but have struggled to do it regularly, this conversation is for you.