Sleeping your way to better health

Sleep is like good nutrition for your brain. Poor sleep is like putting your brain on a junk food diet – literally. Now a growing pool of research is linking poor sleep habits and disrupted sleep patterns from shift work with adverse health problems that include obesity and metabolic conditions such as type 2 diabetes and heart disease. In this podcast, I’ll look at the sleep-health connection and explain what disrupted sleep could be doing to your food habits, hormones and weight. Link...