VNR #105 - Box Jumps... What's the point?
Varied Not Random - En podcast af btwb - Tirsdage
- If a box jump is too high for an athlete should they keep the height & do step-overs or should they reduce the height & jump?- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.- What are the benefits of box jumps & why should someone try to include them in their programming?
