VNR #106 - How many days a week should you work out?

Varied Not Random - En podcast af btwb - Tirsdage

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- How many days a week should you work out & what should the schedule be?- Is 3 days working out & 1 day of rest better than 5 days on & 2 days off?- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.

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