VNR #119 - An explanation of strict vs kipping movements for the average Joe
Varied Not Random - En podcast af btwb - Tirsdage
- A VNR listener wrote in asking for an explanation of strict vs kipping movements for the average Joe.- Is one type better or more beneficial than the other?- Should one be given a higher priority than the other?- Do strict movements help kipping movements or is it the other way around?- Pat & Adrian to give their thoughts & opinions on this topic.
