VNR #130 - Cheetahs don’t warm up, why should I?
Varied Not Random - En podcast af btwb - Tirsdage
- If you have an occupation, like a 1st responder, that requires you to be ready to work at any time, with no warm-up how do you adequately prepare for this?- Should people in this line of work modify the manner in which they train?- Pat & Adrian discuss this topic & more.
