VNR #140 - How to get fit with dumbbells
Varied Not Random - En podcast af btwb - Tirsdage
- What if you only have a pair of dumbbells, can you get fit?- What if you only have a single dumbbell?- How should you modify barbell workouts for dumbbells?- How do you replace barbell Heavy Days with dumbbells?- Pat & Adrian tackle these topics & more.
