VNR #15 - Collegiate Strength & Conditioning meets CrossFit - Part 2

- Part 2 of Pat and Adrian’s interview with Stephane Rochet. - Starting in 1999 Stephane Rochet has worked in strength and conditioning at UCLA, USD, University of Indiana and for the US Navy. - From 2007 until 2014 he was an instructor for CrossFit at their Level One seminars. - The current strength and conditioning environment and culture at the collegiate level is discussed.- Stephane talks about the importance of meeting athletes where they are and how to do it.- Should training for sport be hyper-specialized?- How do you get coaches, schools and programs to welcome CrossFit training?- In-season versus off-season training is discussed.- And much more.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.