VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games

- Kristi Eramo O’Connell has been a lifelong athlete. - She competed 7 times at the CrossFit Games, six of which were as an individual athlete.- She recently ran a marathon in 3 hours & 4 minutes with minimal training.- She retired from the CrossFit Games with a new focus of “taking on different athletic challenges”.- Hyrox racing was one of her new challenges & she took 1st place. - Pat & Adrian discuss these topics & more with her.

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.