VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit

- Adrian & Pat share areas they still struggle with even after doing CrossFit for over 15 years.- Pat talks about challenges with nutrition, overhead positioning, explosive power, external pressure and more.- Adrian shares his ongoing struggles regarding food, sleep, avoiding intensity and difficulty prioritizing his own needs.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.