VNR #2 - Focusing on What Matters in Fitness

-Adrian discusses what defines some of his "best sessions" in the gym.-Every training session should have a focus and a specific desired outcome.-Effectively remove unnecessary elements that distract from the focus of the day.-The importance of honestly assessing if your training is accomplishing your goals.-How adding more training might not help you achieve your goals.-Adrian reveals the most common advice he gives to gym owners and coaches.