VNR #40 - The Garage Gym: Equipment & Programming
Varied Not Random - En podcast af btwb - Tirsdage
- Minimal space in your house, apartment or garage is all you need for fitness.- What are the essential pieces of equipment when space is limited?- Adrian explains his multi-step process to assess your gear & being programming for yourself.- Pat & Adrian give examples of ways to modify/replace movements if you don’t have common gear like a pull-up bar, squat rack, jump rope, etc.
