VNR #5 - Workout out with an injury
Varied Not Random - En podcast af btwb - Tirsdage
-Injuries may occur inside or outside the gym. -We want to keep our athletes working out while being mindful of the injury. -The focus of this episode is not rehab. -How to use an injury as an opportunity to focus on areas you’ve neglected. -Real world examples are given from Adrian & Pat’s life.
