VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.
Varied Not Random - En podcast af btwb - Tirsdage
- Pat & Adrian respond to a question from a 50 year old athlete looking to regain overhead strength & stability after surgery for a torn rotator cuff & biceps tendon.- Proper mindset for recovering from an injury is discussed.- Adrian explains his guiding principles of “strict & slow” as well as “fresh before fatigued.”- Pat presents a list of movements that worked well for him after injuring his shoulder in a motorcycle wreck.
