VNR #56 - At what age should you NOT do a 1RM deadlift?
Varied Not Random - En podcast af btwb - Tirsdage
- Pat & Adrian respond to a question from the community.- Charlie started CrossFit at 43 years old, he is currently 46.- Charlie’s friend, who has a degree in kinesiology, advised him not to perform a 1RM deadlift at his age due to the risk of injury outweighing the potential benefit. - Pat & Adrian give their opinion on this topic.
