VNR #83 - How to program workouts. Part 2.
Varied Not Random - En podcast af btwb - Tirsdage
- Pat & Adrian build off of the groundwork laid in VNR episode 82.- This episode focuses on constructing one complete workout from start to finish based on the criteria identified in Part 1.- How & why this workout was programmed is explained.- They share useful and actionable steps other programmers can benefit & learn from.
