9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘‍♂️

Your ADHD Besties - En podcast af Grace Koelma & Tara Breuso - Onsdage

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Hiiiii ADHD besties! ✨On today's minisode:We talk for way too many minutes about Weetbix (sorry!)• Divergent dilemma - A cute listener asks 'my therapist suggested I do meditation while I wait for a diagnosis and access to ADHD medication but I find it impossible'. Grace (who is a qualified breathwork and nervous system educator) explains why meditation is hard for our brains and how to make it ADHD friendly.We also talk about our favourite disco fish and how cute and special she is. 🪩🐠We lov...