Your ADHD Besties
En podcast af Grace Koelma & Tara Breuso - Torsdage
Kategorier:
54 Episoder
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47. 🏝️ Your ADHD Island ft. Emma (@emmasmindovermatter) 🌈 🍄 A psychedelic toadstool paradise
Udgivet: 17.4.2025 -
46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter)
Udgivet: 10.4.2025 -
45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships
Udgivet: 3.4.2025 -
44. ADHD & Friendships: “Why am I so bad at keeping friends?!”
Udgivet: 27.3.2025 -
43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it
Udgivet: 20.3.2025 -
42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍
Udgivet: 13.3.2025 -
41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs
Udgivet: 6.3.2025 -
📣 We're doing our very first LIVE besties event!! (in Australia)
Udgivet: 1.3.2025 -
40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"
Udgivet: 27.2.2025 -
39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD)
Udgivet: 20.2.2025 -
38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones
Udgivet: 13.2.2025 -
37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue
Udgivet: 6.2.2025 -
36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌
Udgivet: 30.1.2025 -
35. 💔 Feeling under-appreciated in friendships: RSD & boundaries
Udgivet: 12.12.2024 -
A little update and a sneak peek... 👀
Udgivet: 10.12.2024 -
34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths
Udgivet: 5.12.2024 -
33. Is procrastination a DIRTY WORD for ADHDers?
Udgivet: 28.11.2024 -
32. De-cluttering, medication and the ADHD tipping point
Udgivet: 21.11.2024 -
👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD
Udgivet: 20.11.2024 -
31. Rapid fire ADHD dilemmas!! ❤️🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt
Udgivet: 13.11.2024
Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
