10 MINUTES TO LESS SUFFERING

304 Episoder

1. Do We Create The Distance To Our Happiness?

   Udgivet: 7.8.2025
2. Fix Ourselves or Be Ourselves?

   Udgivet: 30.7.2025
3. The Pain Of Uncertainty Isn't Proof That Anything Is Wrong

   Udgivet: 25.7.2025
4. Are You Always Defending Your Perspective?

   Udgivet: 18.7.2025
5. Emptiness Leads To Fullness

   Udgivet: 11.7.2025
6. Are You In Your Softness Or Survival?

   Udgivet: 3.7.2025
7. How Can We Not Resist The Moment When We're Upset?

   Udgivet: 27.6.2025
8. Don't Wait To Be Happy

   Udgivet: 20.6.2025
9. Why Do We Trust Our Problems More Than Our Solutions?

   Udgivet: 13.6.2025
10. Resisting The Moment?

    Udgivet: 6.6.2025
11. Are You Feeding The Best Part Of Yourself?

    Udgivet: 27.5.2025
12. You Might Have To Accept It, But You Don't Have To Normalize It

    Udgivet: 22.5.2025
13. How Can We Unsubscribe From Thoughts That Make Us Feel Bad?

    Udgivet: 13.5.2025
14. What We Don't Know Is Just As Powerful As What We Do Know

    Udgivet: 9.5.2025
15. Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening

    Udgivet: 1.5.2025
16. Are You Stuck In One Way Thinking?

    Udgivet: 25.4.2025
17. It's Easier To Be Patient Once We Finally Accept There Is No Resolution

    Udgivet: 18.4.2025
18. Get Comfortable With Not Knowing

    Udgivet: 11.4.2025
19. Does Your Innie Or Your Outie Bring You To Enlightenment?

    Udgivet: 4.4.2025
20. Do You Live In A Friendly Or Hostile Universe?

    Udgivet: 28.3.2025