12 Minute Meditation
En podcast af Mindful.org - Fredage
228 Episoder
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A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
Udgivet: 30.8.2024 -
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
Udgivet: 23.8.2024 -
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
Udgivet: 15.8.2024 -
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
Udgivet: 2.8.2024 -
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
Udgivet: 26.7.2024 -
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
Udgivet: 19.7.2024 -
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
Udgivet: 12.7.2024 -
A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
Udgivet: 5.7.2024 -
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
Udgivet: 29.6.2024 -
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
Udgivet: 20.6.2024 -
A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
Udgivet: 14.6.2024 -
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
Udgivet: 6.6.2024 -
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
Udgivet: 31.5.2024 -
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
Udgivet: 24.5.2024 -
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
Udgivet: 17.5.2024 -
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Udgivet: 10.5.2024 -
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Udgivet: 2.5.2024 -
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Udgivet: 25.4.2024 -
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Udgivet: 18.4.2024 -
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Udgivet: 12.4.2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
