12 Minute Meditation
En podcast af Mindful.org - Fredage
234 Episoder
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A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
Udgivet: 17.5.2024 -
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Udgivet: 10.5.2024 -
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Udgivet: 2.5.2024 -
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Udgivet: 25.4.2024 -
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Udgivet: 18.4.2024 -
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Udgivet: 12.4.2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Udgivet: 5.4.2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Udgivet: 5.4.2024 -
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Udgivet: 29.3.2024 -
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Udgivet: 21.3.2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Udgivet: 14.3.2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Udgivet: 7.3.2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Udgivet: 29.2.2024 -
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Udgivet: 22.2.2024 -
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
Udgivet: 15.2.2024 -
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
Udgivet: 8.2.2024 -
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
Udgivet: 1.2.2024 -
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
Udgivet: 25.1.2024 -
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
Udgivet: 18.1.2024 -
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
Udgivet: 11.1.2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
